About the Event

Emotions on Steroids

Date: Saturday, April 12th, 2025
Venue: Sundar Nursery

Take a moment to step back, breathe, and deeply understand your emotions with Womennovator’s exclusive workshop, “Emotions on Steroids.” This empowering session is designed to help you unlock the power of emotional regulation and foster resilience, balance, and self-awareness.

Why Attend?

In today’s fast-paced world, emotions can often feel overwhelming, leaving us drained and stressed. This workshop provides the tools and techniques you need to:

• Regulate Your Emotions: Learn strategies from experts to manage emotional highs and lows effectively.
• Boost Self-Awareness: Discover how understanding your emotions can transform your personal and professional life.
• Enhance Relationships: Build stronger connections by mastering empathy and emotional intelligence.
• Find Inner Calm: Practice mindfulness techniques to reduce stress and improve overall well-being.

What You’ll Experience:

• Interactive sessions with leading emotional well-being experts
• Practical exercises to identify and regulate emotional triggers
• Guided mindfulness and stress-management activities in the serene surroundings of Sundar Nursery
• Opportunities to share experiences and gain insights from a supportive community